Why not come along to the Menopause Cafe event? No agenda, just the opportunity to have a chat with others. Everyone welcome.

The Menopause Cafe is open to all (and I mean ALL), regardless of age or gender (I'd love to see some younger people and men there too). It is the opportunity to meet and speak with other people about anything menopause, in a safe and confidential environment. There is no agenda and you can come for as little or as much of the Cafe as you wish (most prefer to attend the whole session). Just come along and go with the flow!! Refreshments will be available so grab a cuppa and a biscuit and have a good 'ole natter. To give a feel for what to expect:

A very warm welcome from your host awaits everyone who comes through the door.

Grab a cuppa.

Quick intro as to what the cafe is and is not.

3 rounds of 20 minute small group chats. Swapping tables each time is encouraged to maximise the number of people you get to have a natter with but its ok if you want to stay where you are. We stop for a refreshment top up after 2 rounds.

Finish up with a thank you for coming and reflection on how you found the cafe.

Home time, as has been said 'feeling like a warrior'!!!!

So excited to have a new guest speaker, Carrine Green from CG Performance Coaching, will be talking about the benefits of strength training during menopause.

Be part of our wonderful, supportive and friendly community. Only a stranger until you say hello. Hug, hug.

Any questions, you can contact me via Eventbrite or call 07871 183939.

Hopefully see you there. :-D

Kirsty xxx

Description supplied by the event organiser.