Learn more about mental health and wellbeing, develop practical coping strategies, and find out about the support available at the Nook.

Understanding mental health and wellbeing can help us recognise challenges early and take positive steps to maintain our wellbeing.

This workshop aims to increase understanding of mental health and wellbeing, explore common difficulties people may experience, and provide practical coping strategies to help manage everyday challenges.You will learn techniques to support your wellbeing, build confidence in managing problems, and gain a better understanding of the range of support available through the Nook. The session will also provide information on how to access appropriate support and services when needed.

Who is this workshop for?Anyone over the age of 18 who would like to learn more about mental health and wellbeing, develop practical coping strategies, and find out about the support available at the Nook.

What is The Nook?

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.

The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.

Description supplied by the event organiser.