Ballinasloe Workshop : Learn how to manage anxiety in this interactive workshop. Join us to discover more.

Do you feel socially anxious? Do you want to feel calmer, to feel more in control, and to learn skills that will help you in stressful situations? Then come along and explore ways to manage those feelings. Today's workshop will develop our understanding of anxiety and improve our relationship with it. We will explore what anxiety is, and is not, as well as its impact on us and our lives. We will look at the causes of anxiety, explore our own stress responses, and learn techniques and strategies for both, managing distressing anxiety and harnessing normal feelings of anxiety in our daily life. We will dive deeper into social anxiety and what we can do to tackle it. Together we will identify different supports, tools and strategies that are helpful in tackling anxiety and empowering us to live a life connected to our true selves and to others.

Who can attend? All voices welcome. 18+

Description supplied by the event organiser.