Ballinasloe Workshop : Affirming a Positive mindset. Hack your brain for your own well-being! Join us to discover more.

Do you want to feel better about life and yourself! Does toxic positivity annoy you!?

Sometimes a postive mindset feels elusive; and we cannot quite pin down why. Sometimes we need to acknowledge difficulities in order to move forward and sometimes we need to just focus on the postive to get through the day. Whichever way you approach your mindset this session will support us in understanding our mindset and its impact on our everyday lives. Acknowledging that life can be difficult, this workshop explores individualised, and practical, strategies for dealing with those difficulties. From this deeper exploration of what mindset means to us individually we can understand the difference between "toxic positivity" and "genuine helpful mindsets" that affirm our unique strengths in facing our personal challenges. We will identify different supports, tools and strategies to bring more healing into our lives. These tools are often overlooked by us in the hectic pace of contemporary living, but we will rediscover them together. Perhaps you already have a simple tool that you would like to share?

Who can attend?

All voices welcome. 18+

Description supplied by the event organiser.