Breath Work, Meditation & Sound Bath - An Evening Of Deep Healing, Relaxation and Inner Harmony - Spring Edition

Immerse yourself in a deeply restorative sound bath experience designed to soothe the mind, relax the body, and awaken the spirit. Guided by gentle breathwork and calming meditation, you’ll be invited to surrender into a space of stillness and renewal.

Let the harmonious vibrations of 432 HZ crystal singing bowls, Tibetan bowls, Native and Ocean Drum, and delicate Chimes wash over you—releasing tension, balancing energy, and promoting a profound sense of peace.

As layers of sound ripple through your energy field, the experience works not only on a physical level, but also energetically—realigning the nervous system and quieting the busy mind.

Whether you are new to sound healing or a seasoned seeker of inner calm, this immersive journey offers a sacred pause from the outside world—an opportunity to reconnect with your own inner wisdom and vitality.

We will help you to:

Reduce stress & anxietyIncrease mental and emotional clarityStimulate the immune systemCleanse/balance the chakras (energy centres)Aid depressive symptomsPromote deep relaxationQuieten the mind

Supporting positive transformation and preparing you for a restful nights sleep.

A wonderful experience for Mind, Body & Soul

Contact today for more details, check out the Facebook/Instagram pages (Holistica Scotland).

Description supplied by the event organiser.