About: Reconnect to your body. Regulate your nervous system. Restore your sense of self. A 7-week term of somatic yoga to slow down, listen and feel more at home in yourself. Each week offers space to explore gentle, mindful movement, breath and stillness - developing a deeper awareness of your body and learning to respond to what you need, rather than push through. If you’re looking for a space to feel calmer, more grounded and more connected, this is for you. Testimonials: “Charlotte is so much more than a yoga teacher, she is a body and mental health professional. Her holistic approach is trauma informed and totally client centred. She’s got you !” Katie Flowers Suitable for: Living with pain, long covid, ME/CFS, PEM, fibromyalgia, osteoporosis, sciatica - or simply finding that your body doesn’t always respond well to traditional yoga? A somatic approach to yoga allows you to slow down, listen in and move in a way that respects where your body is today. There’s no pushing through, no forcing, no expectation of what your body should be able to do. Instead, we explore small, gentle movements, rest, breath & sensation - developing a deeper awareness of your body & learning to recognise the difference between effort & strain, discomfort & ease. You don’t need to be flexible, strong or experienced. You don’t even need to know exactly what your body needs. What to wear/bring: Wear Comfortable clothing for moving in Mats/Blankets and Blocks are provided Cost: £ 75 for 6 week term | £13 drop in (all bookings done via https://charlottedouglasyoga.com/class-schedule) Additional information: Charlotte Douglas is a certified yoga therapist, somatic movement educator, and teacher with over 15 years of experience helping people reconnect with themselves through movement, breath, and embodied awareness. Her approach blends yoga, somatics, and neuroscience to support greater ease, resilience, and self-awareness. She is passionate about creating inclusive, inquiry-led spaces where people can move beyond simply doing yoga to developing a deeper relationship with themselves and their bodies.

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