About This Event

Hatha Breath Based Yoga Flow for beginner to advanced Yogis “Yoga isn’t about touching your toes, it’s what you learn on the way down “ Welcome along to my new Traditional Hatha breath based yoga flow hour class. Hatha yoga combines the breath with the movement. Starting the session with grounding & breathwork leading to a beautiful yoga flow which combines standing and seated poses finishing with a relaxing meditation, suitable for all yogis Just bring your mat, water ,blanket & a yoga block if you use one. Classes are weekly Tuesday 9.30-10.30am Thursday 7-8pm Saturday 9am -10am £8 .50 per class Discount on block bookings ,available from Sarah in class or contact Sarah on 07825871768 before to book your block classes and or space. 10 Classes £80

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