The Quiet Mind Workshop
Sat 12 Sept · 12:00
The Garden Rooms Café
Venue events →
Similar events
View all →About This Event
The Quiet Mind Workshop will run for three hours at The Garden Rooms Café on 12 September 2026 to help attendees understand overthinking and calm their nervous system. Entry to this session is priced at Free.
A 3-hour immersive experience to help you understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
The Potential Room are honoured to create a space where you will understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
Learn practical tools to quiet mental noise, build clarity and self-trust, and feel more present without forcing positivity or trying to “empty your mind.”
🌿 Guided workshop & reflection
🌿 Nervous system & mindset tool
🌿 Journalling
🌿 30 minutes Breathwork activity
🌿 Refreshments & snacks
🌿Free optional lunch
Step into a calm space, come as you are 🤍
Description supplied by the event organiser.
Weather on the day
Partly cloudy · 19°C
Feels like 18°C · Chance of rain 1% · Wind 20 km/h
Forecast from Open-Meteo, updated 2 hours ago. Accuracy drops beyond a few days out.
Similar Events in Bournemouth
View all →
From £30Art Class Paint Night - paint your own acrylic masterpiece
Wed, 9 Sept 2026
re-imagine
£21Latino Beat Salsa Bournemouth Classe & Social WED 9 SEP Queens Hotel
Wed, 9 Sept 2026
Queens Hotel & Spa Bournemouth
£45Limoncello Cheesecake Making at New Forest Distillery
Thu, 10 Sept 2026
New Forest Spirits Ltd
Free EntryCommunity Fix Night
Thu, 10 Sept 2026
The Old School House Boscombe
The Marketing Meetup IRL: Bournemouth
Thu, 10 Sept 2026
Patch Bournemouth
£65.71Hope Soap making class
Thu, 10 Sept 2026
Hope And More
More at The Garden Rooms Café
View all →
Frequently asked questions
The Quiet Mind Workshop takes place on Saturday, 12 September 2026 at 12:00.
The Quiet Mind Workshop is held at The Garden Rooms Café in Bournemouth (118 Haviland Road, Boscombe, BH7 6HW).
Entry to The Quiet Mind Workshop is free.
Tickets for The Quiet Mind Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Staying overnight?
Hotels within walking distance of The Garden Rooms Café.
Ad · Booking.com affiliate link
The Quiet Mind Workshop
Editorial Summary
The Quiet Mind Workshop will run for three hours at The Garden Rooms Café on 12 September 2026 to help attendees understand overthinking and calm their nervous system. Entry to this session is priced at Free.
This summary was automatically generated from event data sourced from official ticketing providers.
Organiser’s full description
A 3-hour immersive experience to help you understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
The Potential Room are honoured to create a space where you will understand overthinking, calm your nervous system, and break the cycle of spiralling thoughts.
Learn practical tools to quiet mental noise, build clarity and self-trust, and feel more present without forcing positivity or trying to “empty your mind.”
🌿 Guided workshop & reflection
🌿 Nervous system & mindset tool
🌿 Journalling
🌿 30 minutes Breathwork activity
🌿 Refreshments & snacks
🌿Free optional lunch
Step into a calm space, come as you are 🤍
Description supplied by the event organiser.
❓ Frequently asked questions
When is The Quiet Mind Workshop?
The Quiet Mind Workshop takes place on Saturday, 12 September 2026 at 12:00.
Where is The Quiet Mind Workshop taking place?
The Quiet Mind Workshop is held at The Garden Rooms Café in Bournemouth (118 Haviland Road, Boscombe, BH7 6HW).
How much are tickets for The Quiet Mind Workshop?
Entry to The Quiet Mind Workshop is free.
How do I get tickets for The Quiet Mind Workshop?
Tickets for The Quiet Mind Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
🏨 Staying overnight?
Hotels within walking distance of The Garden Rooms Café
Ad · Stay22 affiliate link
Price
Free Entry
Date
Until Saturday, 12 September 2026
Time
Weather
feels like 18°C · chance of rain 1% · wind 20 km/h
More in Bournemouth
EventsList curates 163,000+ events across the UK. Tickets purchased via the venue or authorised sellers only.
More Events at The Garden Rooms Café
View all →
Similar Events in Bournemouth
View all →
Art Class Paint Night - paint your own acrylic masterpiece
📍 re-imagine
£30.00 - £35.00
Latino Beat Salsa Bournemouth Classe & Social WED 9 SEP Queens Hotel
📍 Queens Hotel & Spa Bournemouth
£21.00
Limoncello Cheesecake Making at New Forest Distillery
📍 New Forest Spirits Ltd
£45.00
FREECommunity Fix Night
📍 The Old School House Boscombe
The Marketing Meetup IRL: Bournemouth
📍 Patch Bournemouth
Hope Soap making class
📍 Hope And More
£65.71
More things to do in Bournemouth
- Paint & Prosecco with Art Classes Bournemouth· Friday, 18 September 2026
- Pottery Taster Class· Sunday, 13 September 2026
- Writing the Seasons: Winter· Saturday, 28 November 2026
- Craft Night - Easing into Autumn· Wednesday, 14 October 2026
- Learn to Knit workshop: RNLI 'Stories of Courage 1939-45'· Wednesday, 11 November 2026
- TAWC Colour and Catch Up· Saturday, 12 September 2026
- Dream Life Vision: Create a Vision for the Life You Want· Saturday, 12 September 2026
- Card Collectors Show Bournemouth 12th September· Saturday, 12 September 2026
- Late Night Pottery Painting· Saturday, 12 September 2026
- Back from the Brink: Clavell Tower Heritage Open Days· Saturday, 12 September 2026
- Creative Textiles workshop - Flowers· Saturday, 12 September 2026
- Meadow Management - Young Adult Ranger Work Experience at Mudeford Woods· Friday, 11 September 2026
- Slow Riding Techniques with DWDAM - Afternoon Session· Sunday, 13 September 2026
- The 10 Week Astrology Course· Sunday, 13 September 2026