Let's celebrate life by the sea with meditation, yoga, sauna and sea dip together!

Join us for a special sunrise gathering as part of Wellness by the Sea community. Think meditation, yoga, sea dips, sauna rituals, music and community to celebrate life by the sea and new friendships.

Expect a relaxed but energising morning with immersive headphone experiences, movement by the sea, sweat lodge sauna, coffee and great people.

7:00 AM - Sunrise Meditation

Start your morning right with a 30-minute fully guided meditation through headphones as the sun rises by the sea. This peaceful opening session combines a variety of meditation techniques designed to help you slow down, reset your mind and gently awaken the body.

Using our comfortable silent disco headphones, you will hear the teacher’s calming voice and carefully selected music directly in your ears, allowing you to completely immerse yourself without distractions from the outside world.

After meditation, you’re invited to take part in an optional refreshing sea dip before warming up with the sauna (sweat lodge) experience or relaxing with a coffee and connecting with others. It’s a beautiful way to begin the day and step into the weekend feeling clear, calm and energised.

7:30 AM - 9:00 AM - Sweat Lodge Experience with Alex

Our sauna master Alex for a piping hot sweat lodge ritual, inspired by ancient traditions of cleansing and renewal practiced across cultures—from the Greeks and Celts to Scandinavian and First Nation traditions.

This immersive sauna experience blends traditional elements including:

smoke ritual

essential oils

towel and fan work

ice balls

breathwork

heat and steam

Combined with lighting and music, it creates a powerful sensory journey that helps you release tension, reconnect with your body and fully arrive in the present moment.

Each session lasts approximately 30 minutes and includes:

• Short introduction

• Around 20 minutes inside the heated tent

• Sea dip to cool down

• Tent turnaround for the next group

In the meantime!

9:00 AM Silent Yoga UK Beach Flow

Our long awaited 45-minute Flow – a dynamic vinyasa-based practice set to uplifting music that energises the entire body.

Through the headphones you will hear the teacher’s clear voice and a perfectly curated playlist, allowing you to focus deeply on your practice while still enjoying the fresh air and atmosphere of the beach.

The class is suitable for all levels, whether you are experienced or new to yoga. Expect a session that opens the body, builds warmth and leaves you feeling uplifted, light and ready for the season ahead.

After yoga, stay and enjoy:

music through headphones

cheeky dancing

coffee at Sobo Beach

relaxed chats and new connections

WHAT TO BRING:

Yoga mat

Swimwear and towel

Layers for sessions and afterwards

Please let the team know before the session if you have any injuries or medical conditions.

TICKETS:

General Admission: £25

Members' special price: £5 (Get your membership here: https://www.wellnessbythesea.co/)

Limited spaces – booking essential.

Please note:

*Photos may be taken during the event for promotional purposes. By attending you agree to potentially appear in these images.

*Refunds not available unless the event is cancelled.

*This is weather dependent, but we are always lucky :)

Come and start the season in the best possible way — breathing fresh sea air, moving your body and connecting with the community at Sobo Beach.

Got Questions? Email us at hello@wellnessbythesea.co or WhatsApp 07716689582 :)

Description supplied by the event organiser.