A guided breathwork and sound journey for relaxation, release and nervous system reset. No experience needed.

Looking for breathwork in Brighton or a sound bath in Hove to help you relax and reset?

Feeling mentally full, emotionally stretched, or simply in need of space to breathe?

Join me for a Sunday evening breathwork and sound session designed to release tension, calm the nervous system and create space to reconnect.

This 2-hour breathwork workshop combines Conscious Connected Breathwork (https://www.makesomebreathingspace.com/conscious-connected-breathwork) with live therapeutic instruments to support deep relaxation, emotional release and mental clarity.

We begin with simple grounding practices and gentle breathing exercises to help you settle into the body. From there, you’ll be guided into a deeper breathwork journey.

Live instruments — including handpan, monochord, singing bowls and percussion — are delicately woven throughout the session, creating a sound bath-style experience that supports the breath and helps you go deeper, enhanced by a carefully curated music playlist.

This session can support you to:

• release stress and tension

• calm the nervous system

• quiet a busy mind

• reconnect with a sense of clarity and balance

Whether you’re new to breathwork, exploring meditation or looking for a sound healing experience in Brighton & Hove, this session is open and accessible.

What to Expect:

• Arrival and grounding practices

• Guided breathwork session

• Live sound bath elements throughout

• Deep rest and integration

• Optional sharing

Come and breathe.

See what shifts.

Participants have described the experience as "deeply immersive, astonishing" and "unlike any breathwork they had done before".

“Mathis is one of the top five facilitators I have experienced. The way he blends music and live instrumentation is spectacular.”

Benedict Beaumont, Founder of Breathing Space

Read more reviews here (https://members.makesomebreathingspace.com/united-kingdom/brighton-and-hove/breathing-space-breathwork-facilitators/mathis-richet/reviews/1206)

Who It’s For :

Open to anyone 18+

Suitable for beginners, those curious about breathwork or meditation and experienced practitioners looking for a deeper session.

Pricing:

I’d like to keep this work accessible, while still valuing the energy and presence it takes to hold the space.

Please choose the rate that feels right for you:

£12 Concession

£20 Standard

£28 Supporter (helps subsidise free and lower-cost places)

Accessibility:

• 2 free spaces for those working in support, care, health or education roles. Contact me directly to reserve your spot.

Choose the rate that best reflects your circumstances, no questions asked.

Important Information:

This is a guided Conscious Connected Breathwork session held in a supportive and non-judgemental space.

The practice uses a continuous breathing pattern and can be physically and emotionally engaging. You are encouraged to go at your own pace and listen to your body at all times.

This session may not be suitable if you have conditions such as epilepsy, serious heart conditions, are pregnant or experiencing severe mental health challenges.

If you are unsure, please consult a healthcare professional or get in touch before booking.

If you have any questions or specific needs, feel free to get in touch, I’m happy to discuss how to support you to take part safely.

Read the waiver before the session here (https://drive.google.com/file/d/10Rk_wqW0Iwk8pfY64ku0j3XNU14FZvUw/view?usp=sharing)

Meet Your Facilitator:

Mathis is a breathwork facilitator and musician based in Brighton & Hove.

His work brings together Conscious Connected Breathwork and live sound, shaped by over 20 years of experience in music, facilitation and working within community settings.

With a background in classical percussion and training in sound therapy and breathwork, he creates simple, grounded sessions where people can breathe, slow down and reconnect.

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Description supplied by the event organiser.