Clear the fog, quiet the mind and rediscover clarity in this yoga workshop with Zenia inspired by the Ayurvedic element of Air.

Feeling mentally busy? Constantly overthinking, juggling too much, or struggling to switch off?

As summer softens into autumn, nature invites us to slow down. In Ayurvedic seasonal wisdom, this transition marks the beginning of Vata season-a time when the mind can easily become busy, scattered and overstimulated.

Clear Skies is a gentle autumn reset for busy minds, inviting you to pause, settle the mental noise, and create space for greater clarity, presence and peace of mind.

Through soft yoga, breath practices, sensory awareness, meditation and reflective journalling, we'll honour the changing season by slowing down, turning our attention inwards, and reconnecting with ourselves.

What to expect

A gentle afternoon of:

Gentle yoga

Breath practices (pranayama)

Sensory awareness

Guided meditation

Reflective journalling

Together we'll create space to slow down, clear the mental fog, and explore simple seasonal practices inspired by Ayurveda that you can continue at home.

Leave with...

A quieter, calmer mind

Greater mental clarity and renewed focus

Feeling more present and connected to yourself

A sense of inner spaciousness and ease

Equipped with simple seasonal practices to continue supporting your wellbeing

Saturday 19th September

2:30–4:30pm

Seed Hove

Please bring yourself and a journal - everything else is provided.

No previous yoga or meditation experience is needed. This is a welcoming space that meets you exactly where you are.

Who's my guide?

Zenia is the founder of Elementals Wellbeing, helping women nurture their emotional wellbeing through body-based practices that regulate the nervous system and reconnect them with their natural rhythms.

Through yoga, breathwork, meditation, EFT tapping and seasonal wisdom, she creates nurturing spaces that encourage women to slow down, reconnect with themselves and embrace the natural rhythms of each season.

Description supplied by the event organiser.