Join me for a relaxing, restorative Sound Bath in the Ashenground Community Centre on the third Wednesday of every month at 7.30pm

Join me for a relaxing, restorative sound bath on the third Wednesday of every month at 7.30pm in the Ashenground Community Centre in Haywards Heath.

I will be using gongs, sound bowls, chimes and many more instruments to guide you on a restorative musical journey to total relaxation.

You will be lying on the floor for nearly an hour so you will need to bring a yoga mat or blanket to lie on. A small cushion for under your head for comfort. A blanket to cover up, an eye mask if you use one and anything else you want to bring to make a cosy nest.

Sound baths are suitable for all age groups. Please see below for contraindications.

If you have any questions please get in contact with me and I will be happy to help.

You must consult your doctor before booking if any of the following apply:

Epilepsy

Pregnant women

Current or historic serious mental health issues (including but not limited to PTSD)

Cardiac pacemaker, defibrillator, artificial heart valve, cardiac arrhythmia, a stent or shunt, or a deep brain stimulation device (DBS)

Please note that people with sound-induced epilepsy or in the first 12 weeks of pregnancy must not take part in a sound bath.

Description supplied by the event organiser.