Come and learn how to find your calm in 2 x four-hour Yuan Qigong beginner's workshops. Two Sundays 12pm to 4pm

Yuan Gong is an innovative style of Qigong – a practice of both movement and stillness which intends to unify the body, Qi (energy), breath, heart (Xin), mind and True Self (Shen). The Yuan Gong system is designed to meet the specific needs of modern life, which no longer correspond to the ancient ways of living and practicing Qigong. Here, the methods are enjoyable to practice, relatively easy and yet highly efficient – most practitioners experience significant benefits in a short time.

In this 4 week course you will learn the Foundational methods of gathering Qi - Tian Yuan and Di Yuan. We are all Qi depleted and method one of the Ren Xue system, Tian Yuan helps replenish mind and body using slow graceful movements and meditation. Di Yuan is a more traditional standing form. Usually practised after Tian Yuan, this method helps us integrate the gathered Qi to strengthen and replenish us, refining Universal Qi into Human, Qi, Organ Qi and Consciousness Qi.

We will also learn more about the Ren Xue system, along with supplementary exercises - Qigong Squats and Pulling Qi.

2 x four hour workshops on Sunday afternoon between 12pm and 4pm. Small group maximum of 8 people

15th November - 12pm to 4pm

22nd November - 12pm to 4pm

find more information and reviews on our website -

https://www.breathe-wellbeing.com/yuan-qigong

Description supplied by the event organiser.