A day to spend with yourself and learn a little about the power of sound.

✨ Step Into Your Light Day Retreat ✨

🌿 A Day of Relaxation, Healing & Sound 🌿

🗓️ Sunday 15 November 2026 | 10.00am–4.30pm

Have you been feeling like you need to stop for a while? 💗

Perhaps life has been busy. Perhaps you've been looking after everyone else and haven't had much time for yourself.

Or maybe you simply feel that your mind, body and soul could do with a little space. 🌿

This day is yours. ✨

A whole day to step away from the busyness of everyday life and simply **relax, receive and be.**

No pressure.

No expectations.

Nothing you need to achieve.

Just a beautiful, gentle day devoted to you. 💖

🌸 A DAY TO SIMPLY BE

This full-day retreat has been created as a peaceful space where you can slow down, reconnect with yourself and experience the deeply relaxing qualities of **sound, healing, meditation and gentle movement.🌿

We will spend some time exploring the power of sound and vibration 🎶, with a gentle introduction to Tibetan singing bowls.

You'll discover some of the basics of how the bowls work, how sound and vibration can be experienced within the body and energy field, the different ways a bowl can be played, and how different bowls create different sounds.

You'll also discover how many beautiful sounds and vibrations can come from one master bowl. 🔔✨

This isn't a sound-healing training day — we're keeping it simple, accessible and experiential.

You'll have the opportunity to listen, explore and, most importantly, feel the sound for yourself.💫

And then we'll simply allow ourselves to relax... 🕊️

💫 THIS RETREAT WILL HELP YOU

✨ Slow down and step away from the demands of everyday life

🌿 Relax deeply and give your mind and body some much-needed rest

🎶 Experience the beautiful power of sound and vibration

💗 Reconnect with yourself in a peaceful and supportive environment

🌸 Release tension and allow yourself to soften

✨ Feel calmer, lighter and more grounded

🌙 Enjoy time away from screens, noise and everyday responsibilities

🕊️ Give yourself permission to simply be

🌟 WHAT THE DAY INCLUDES

🧘‍♀️ Gentle Yoga

A very gentle yoga and movement session to help you ground, stretch, breathe and come home to your body.

You don't need to be flexible or experienced. This is about feeling good rather than achieving anything.🌿

🔔 Discover the Power of Sound

A gentle introduction to Tibetan singing bowls and the world of sound and vibration. 🎶

We'll explore the basics of the bowls, different ways of playing them and the different sounds and vibrations they can create.

You'll also have the opportunity to experience the bowls for yourself. ✨

🎶 Sound Bath

Relax, lie back and allow yourself to be immersed in the beautiful sounds and vibrations of a sound bath with the amazing Alison McNamara. 💫

A deeply relaxing sound experience designed to help you slow down, become still and simply receive.

🌙 Guided Meditation

A gentle guided meditation led by your experienced hosts, giving you the opportunity to turn your attention inwards, quieten the mind and reconnect with yourself. 💗

✨ Reiki Healing

Relax as Alison and Christina channel Reiki and healing energy to help you release, rebalance and deeply relax. 🌿

There is nothing you need to do.

Simply lie back and receive.🕊️

🥗 Delicious Lunch

A tasty and wholesome vegetarian lunch, giving us time to nourish ourselves and enjoy one another's company. 💕

🌿 Time for Reflection

Sitting in stillness and silence with ourselves can be incredibly powerful.

There will be quiet time during the day simply to sit, breathe, reflect or do **absolutely nothing.** 🕊️

💖 Time to Simply Be

Perhaps the most important part of the day.

Time where you don't have to learn anything, achieve anything or work on yourself.

You can simply rest.🌸

🌸 WHO THIS RETREAT IS FOR

This day is for anyone who:

🌿 Feels tired, stressed or overwhelmed

🕊️ Is craving some peace and quiet

💗 Needs time away from the demands of everyday life

✨ Wants to reconnect with themselves

🎶 Is curious about sound and vibration

🔔 Would like to experience a sound bath

🧘‍♀️ Enjoys meditation, gentle movement and energy healing

🌸 Simply feels that they need a day to stop and breathe

You don't need any previous experience in yoga, meditation, Reiki or sound.

You don't need to be spiritual.

You don't need to know anything about energy healing.

Just bring yourself and an open heart. 💖

✨ YOUR RETREAT FACILITATORS ✨

🌟 Christina Moore

Healer, teacher, soul-led intuitive and practitioner of advanced light medicine.

Christina has been working in healing and spiritual development for over 30 years and has been teaching Reiki since 1998.

Her passion is creating spaces where people feel safe, supported and able to explore their own potential. 💗

🎶 Alison McNamara

Healer, sound magician and Pellowah practitioner.

Alison brings her beautiful understanding of sound and vibration to the retreat, creating deeply relaxin

Description supplied by the event organiser.