Come and learn how to find your calm in our drop-in beginners class and practice.

Yuan Gong is an innovative style of Qigong – a practice of both movement and stillness which intends to unify the body, Qi (energy), breath, heart (Xin), mind and True Self (Shen). The Yuan Gong system is designed to meet the specific needs of modern life, which no longer correspond to the ancient ways of living and practicing Qigong. Here, the methods are enjoyable to practice, relatively easy and yet highly efficient – most practitioners experience significant benefits in a short time.

In this drop-in class you will learn the a section of the Foundational methods of gathering Qi - Tian Yuan and Di Yuan for the first 45 mins of the class and the last 45 mins will be a full practice.

We are all Qi depleted and method one of the Ren Xue system, Tian Yuan helps replenish mind and body using slow graceful movements and meditation. Di Yuan is a more traditional standing form. Usually practised after Tian Yuan, this method helps us integrate the gathered Qi to strengthen and replenish us, refining Universal Qi into Human, Qi, Organ Qi and Consciousness Qi.

We will also learn more about the Ren Xue system, along with supplementary exercises - Qigong Squats and Pulling Qi.

90 min class and practice. Small group maximum of 8 people

Wednesdays at 10am to 11.30am.

please arrive a few minutes early so the class can start at 10am.

Description supplied by the event organiser.