A morning recharge including movement, rest and reflection. Leave feeling refreshed and ready for the rest of your day!

Welcome to The Saturday Retreat!

Ready to recharge and relax? The Saturday Retreat is about you. Moving away from the buzzwords about wellbeing to find a morning practice that is personal to what you need. Arrive to a cup of tea and settle in on your mat. We begin with a yoga warm up followed by low impact strength and conditioning. We finish with a flow and stretch. Next it's time to settle in to a guided relaxation and self-reflection using prompts if you want. Everything during these two hours is optional! We end with homemade protein balls and smoothies to nourish you on the way home.

This is a morning to disconnect from your day to day and move your body in a way that suits you. In a supportive environment with others, we come to the beautiful room in Page Park to enjoy time with ourselves and one another. Look forward to seeing you soon!

This event is open to 14 +

Parking is free and plentiful around Page Park. The hall is located at Bean Tree Cafe and the entrance is to the side of the building.

Please advise me of any allergies or intolerances via email at nestpagepark@gmail.com

About your intstructor:

Melody Beard has been leading movment classes at Bean Tree Cafe since 2018. Qualifying in 2006, she has been teaching fitness classes for over 20 years and her style is a blend of Pilates, Barre, Yoga, and strength. Melody is always looking to develop her practice and has continued to develop through online and in person courses.

Description supplied by the event organiser.