Inner resilience for outer-world impact.

This event is for our environmentally conscious colleagues and students with any and all levels of engagement with climate change. Whether you work in sustainability and you're feeling a rising pressure, have experienced the consequences of climate change, or our changing planet has just been on your mind lately, this session will help you to to adopt a balanced but empowered mindset.

Could you be the catalyst for a better world, without stress, burnout, or even saying a word?

When you care about the future, you carry the weight of the world. Yet without resilience, your body no longer feels safe. You may feel depleted, overwhelmed, or find yourself spiralling into doom.

Take a journey with Helen Draper, Founder of Climate Calm™ to discover:

· How to manage pressure, as someone who cares

· How to identify and shift your nervous system state

· How to continue to show up for a planet on fire

You’ll leave with:

· A personal check in on how much your system is holding

· A practical toolkit of neuroscience informed techniques

· A grounded sense of relief, empowering you to towards the next step

About Helen

Helen Draper, Founder of Climate Calm™ and Chartered Environmentalist (CEnv), has two decades of professional experience across politics, government, and business, leading some of the UK's most progressive climate programmes.

After developing a severe neurological condition, her four-year recovery journey, alongside a deep study of neuroscience, inspired her to bring science-backed tools to those feeling the weight of global responsibility.

4th November 10:30 - 12:00

Hospitality Suite, Llandaff Campus

Description supplied by the event organiser.