Mum & Baby Level 1 Reformer Pilates 6-week course in Cardiff. Rebuild core strength, pelvic floor & confidence after birth

Mum & Baby Reformer Pilates – Level 1 | 6-Week Course

Welcome to your postnatal recovery journey with our Mum & Baby Level 1 Reformer Pilates Course.

Designed specifically for new mums, this 6-week progressive course will help you safely rebuild strength, reconnect with your core and pelvic floor, and regain confidence after birth—all while your baby stays by your side.

No previous Reformer Pilates experience is needed. Our specialist postnatal instructors will guide you through every class, providing modifications and support to suit your stage of recovery.

✨ Throughout the course you'll:

🤍 Restore core and pelvic floor strength safely

💪 Improve posture, balance and full-body strength

🌿 Ease common postnatal aches and pains

👶 Enjoy quality time with your baby in a welcoming, baby-friendly environment

☕ Meet other local mums and build your support network

✨ Build confidence before progressing to Level 2 or our regular timetable

Babies are welcome exactly as they are. They don't need to sleep, stay still or be entertained for the whole class—we understand that babies feed, cry, wriggle and need cuddles, and that's completely normal.

💛 Perfect for:

🌼 Mums returning to exercise after birth

👶 Babies from around 6 weeks postnatal (following postnatal medical clearance) until crawling

💫 Complete beginners to Reformer Pilates

🌿 Anyone wanting expert-led postnatal rehabilitation in a supportive environment

📍 Course Details

⏱️ 45-minute classes

💛 6-week progressive course

👶 Suitable from 6 weeks postnatal (or when medically cleared) until your baby is crawling

💷 £96 + booking fee

With small class sizes and specialist postnatal instructors, you'll receive personalised guidance while becoming part of the Glow community. By the end of the course, you'll feel stronger, more confident, and ready to continue your Pilates journey with your little one by your side. 💛

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