A deeply relaxing autumn sound bath to help you slow down, let go, ground yourself and enjoy an hour of calm and stillness. ✨

🍂 Root & Restore: An Autumn Sound Bath 🍂

Friday 13th November | 7:30pm–8:30pmSt Matthew’s Community Centre, Rainham

As autumn begins to give way to winter, this is an invitation to slow down, get cosy and take an hour completely for yourself. 🤎

Root & Restore is a deeply relaxing sound bath inspired by the quieter energy of late autumn — a time for grounding, letting go and allowing ourselves to rest.

You’ll be guided into relaxation before being immersed in the sounds and vibrations of crystal singing bowls, Tibetan singing bowls, gong and other therapeutic instruments.

There’s nothing you need to do and no experience is needed. Simply get comfortable, close your eyes and allow yourself to switch off for a while.

🍂 The evening will focus on:• Grounding and reconnecting with yourself• Letting go of built-up stress and tension• Slowing down as we move towards winter• Creating space for rest and stillness• Leaving feeling calmer, settled and restored

What to bring:Please bring a yoga or camping mat, blanket, pillow/cushion and some water. Wear whatever makes you feel comfortable and cosy — warm socks are always a good shout!

Arrival:Doors open at 7:20pm for a 7:30pm start.Please arrive in plenty of time to settle into your space, as there will be no entry after 7:30pm once the sound bath has begun.

📍 St Matthew’s Community Centre, Rainham⏰ 7:30pm–8:30pm🎟️ £15 per person✨ Spaces are limited

Come exactly as you are, get comfortable and give yourself an hour away from everything else.

Pause • Breathe • Reset. 🍂

Description supplied by the event organiser.