Mindful movement and connection to your true self

A carefully curated evening of Kundalini Meditation and Conscious Dancing presented by The Land

What is Conscious Dance?

Conscious Dance is mindful, (https://www.google.com/search?q=mindful%2C+&oq=conscious+dance&gs_lcrp=EgZjaHJvbWUqCQgAEEUYOxiABDIJCAAQRRg7GIAEMgYIARBFGDsyBwgCEAAYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBggFEEUYPTIGCAYQRRg9MgYIBxBFGD3SAQg0NzU0ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8&ved=2ahUKEwjQhberpYiSAxU19rsIHYDqDsUQgK4QegYIAQgAEAQ) unchoreographed ecstatic movement for self-expression, healing, and connection. We will focus on being present rather than performing. There are no right or wrong moves, welcoming all emotions (stress, joy, sadness) through embodied awareness.

The benefits of Conscious Dance;

Reduce stress and release emotions

Connection to your true self

Feel good about moving your physical body

It can be a spiritual or meditative experience

A unique experience in a safe space

What to expect

A safe, non-judgemental and respectful space. No drugs or alcohol. No phones or cameras.

Arrival at 6:50pm (no late entry - doors close at 7pm)

Welcoming Circle at 7pm

Kundalini meditation (to warm up, connect to our body and prepare for a transformative experience)

Conscious Dance (approx 1 hour)

Closing Circle (opportunity to share your experience and hear from others)

Ends at 9pm

Who is it for?

Anyone who feels drawn to attend will be welcomed. Suitable for absolute beginners as well as those who like to dance regularly.

Tickets

We have a sliding scale of ticket prices;

£20 tickets include a £5.00 donation to The Land (this supports the maintenance of The Land and helps the community access nature and our events)

£15 general admission

£10 concession for low or unwaged

We have a few free places available for those who need them - just drop us a message to info@the-land.co.uk

Accessibility

Please contact us if you have any questions about accessibility.

A little bit about The Land

We support each other to nurture our connection to our true self and all of our events are designed with that in mind. Conscious dance, kundalini and meditation are all ways you can connect to your true self. Visit www.the-land.co.uk if you'd like to know more.

Please note: This Event is not on The Land. It is in Little Eaton Village Hall, DE21 5EA.

Description supplied by the event organiser.