Learn transformative breathwork techniques, discover power of the cold, enjoy the heat of sauna and beautiful nature of Dublin Mountains

Fire & Ice

Breathwork, Cold Water & Sauna Experience in the Dublin Mountains

Step away from the noise of everyday life and immerse yourself in a guided experience designed to reconnect you with your breath, your body, nature, and a community of like-minded people.

Fire & Ice combines evidence-informed breathwork, cold water immersion, movement, and sauna practices to help you better understand and influence your physical and mental state.

Throughout the experience, you'll learn practical breathing techniques that can support you in everyday life, whether you're looking to:

manage stress

improve recovery

increase energy

develop greater resilience.

During the workshop you will learn how to:

• Regulate and balance your nervous system

• Reduce feelings of stress and overwhelm

• Improve focus, energy, and mental clarity

• Support recovery and sleep quality

• Understand the importance of nasal breathing

• Build confidence in challenging situations

• Develop a healthier relationship with discomfort

• Practicing contrast therphy in a safe way

Set in the beautiful surroundings of the Dublin Mountains Tigh'N Alluis, this experience blends modern understanding of breathing physiology with the timeless benefits of nature, community, and shared experience.

No previous experience is required.

Come curious.

Leave feeling grounded, refreshed, and more connected to yourself.

If this feels like something you need, you’re very welcome to join

Check my Instagram acount for more @marta_vera_breathwork

Description supplied by the event organiser.