This introductory session guides participants through simple yoga and meditation practices designed to support mental clarity, with all instruction delivered step-by-step in English. The programme is suitable for people of different levels of mobility and requires no prior experience or special equipment. Attendees are advised to wear comfortable clothes and may bring their own mat, though it is not strictly required.

Various instructors will lead the workshop, which runs at Cabinteely Community School in Dublin on September 12, 2026. Participants must register in advance to receive a QR code for check-in, with arrival expected from 13:00 as the main session begins earlier. Everyone is welcome, whether attending alone or bringing a friend.

The event is free of charge, though registration is mandatory and cannot be skipped. There is no further equipment needed beyond comfortable clothing and optional mats. The venue does not specify any particular accessibility provisions in the text provided, so this is not stated. Food and drink are not mentioned as being included or available during the session.

Details written from the information supplied by the event organiser.