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Slow Reformer pilates for building strength Wedensdays with Lisa
Wellness

Slow Reformer pilates for building strength Wedensdays with Lisa

Wed 16 Sept · 10:30

Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide

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About This Event

The Slow Reformer pilates for building strength course will run from Wednesday, September 16th to Wednesday, October 7th at Hot Yoga Dublin in Malahide, Dublin. The course is open to beginners and focuses on building strength. The sessions will take place on Wednesdays.

Over 65s Reformer pilates strength course. Beginners welcome !

Slow Reformer Pilates for Building Strength with Lisa

Wed Sept 16th - Wed Oct 7th

Time: 10.30am - 11.20am

Pilates Dublin Studio

Cost: 4 weeks €95

This 4-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength.

The benefits of this course to participants will include

Increased strength and flexibility

Improved posture and balance

Enhanced core strength

Reduced risk of falls and injuries

Improved overall health and well-being

What should I wear/bring?

Comfortable clothing

Pilates machine compatible footwear

Water bottle

This Reformer Pilates course is ideal for older participants who are looking for a safe and effective way to increase mobility and strength in their body. Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines.

Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions.

Description supplied by the event organiser.

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Frequently asked questions

Slow Reformer pilates for building strength Wedensdays with Lisa takes place on Wednesday, 16 September 2026 at 10:30. The event runs until Wednesday, 7 October 2026.

Slow Reformer pilates for building strength Wedensdays with Lisa is held at Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide in Dublin (unit 4 burnell green, Northern Cross).

Tickets for Slow Reformer pilates for building strength Wedensdays with Lisa range from £0 to £95. Live prices and availability are shown on Eventbrite.

Tickets for Slow Reformer pilates for building strength Wedensdays with Lisa can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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Price

Free – £95

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