A Reformer Pilates course built for men.

Men’s Reformer Pilates - 4 Week Beginner Course

A Reformer Pilates course built for men. Over four weeks, we’ll build a foundation of

strength, awareness, and flow. You’ll work hard, breathe deeper, and be challenged in each

session.

Each class focuses on control, precision, and full-body strength - the kind that improves how

you move in and out of the studio.

Week 1 - Foundation

Breath. Awareness. Core Connection.

Week 1 focuses on grounding, alignment, and getting confident on the reformer - learning

how the machine moves and how to control it with ease. You’ll practice foundational Pilates

principles including breath, body awareness, and deep core activation. Expect slow,

intentional movements that build stability from the ground up while waking up muscles you

didn’t know you had.

Week 2 - Control

Strength. Stability.

In the second week we’ll move past the absolute basics and start to build on the foundational

exercises from week one, increasing the duration and repetitions.

You’ll strengthen your core, while improving flexibility, mobility and body

awareness. Every movement has purpose - every rep counts.

Week 3 - Power

Precision. Intensity. Flow.

Now the challenge rises.

Dynamic sequences and heavier springs build strength through full ranges of motion.

This is where you will learn to move with precision and control while continuing to

challenge your body in new ways.

Week 4 - Integration

Flow. Control. Strength.

Week 4 brings everything together as you move with confidence and control through a

full-body reformer flow. This week is about strength, coordination, and balance - applying

all the breathwork, core connection, and body awareness you’ve built so far. Expect a

full-body session that challenges your strength and stability. By the end, you’ll feel confident to continue your Reformer Pilates journey.

Who It’s For

Men who want to move better, train smarter, and build strength with control.

No Pilates experience needed. All fitness levels welcome.

Dates: Friday 2nd October - Friday October 23rd

Time: 6.30pm-7.30pm

Location: Pilates Studio Dublin

Cost: €95

Description supplied by the event organiser.