Have you ever felt unsure in a Pilates class, overwhelmed by fast-paced moves,curious about Pilates not sure where to start?this is for you

Pilates Foundations: A 4-Week Asbolute Beginner's Journey

Absolute Beginner Mat Pilates Course | Sept/Oct | Fridays x 4

Start where you are. Learn how to move with confidence.

If you’ve ever felt unsure in a Pilates class, overwhelmed by fast-paced movement, or curious about Pilates but not sure where to begin—this course is for you.

Pilates Foundations is a 4-week progressive beginner course designed to teach you the how and why behind Pilates, not just the exercises. We move slowly, intentionally, and with purpose—building understanding, strength, and awareness from the ground up.

No experience needed. Just a willingness to learn and move.

What This Course Is About

This course is not about rushing through exercises or keeping up.

It’s about:

Learning the foundations of Pilates

Understanding your body and how it moves

Building confidence through knowledge and practice

Creating a strong base you can return to again and again

Each week builds on what you’ve already learned, so by the end of the 4 weeks, movement feels clearer, more connected, and more natural.

What You’ll Learn – Week by Week

Week 1: Foundations – Breath, Alignment & Core Connection

We begin with the essentials

Pilates breathing and how it supports movement

Posture, alignment, and neutral spine

Deep core connection and awareness

Pre-Pilates movements to prepare the body

You’ll learn how to move with intention and set a strong foundation for your practice.

Week 2: Stability & Control

This week focuses on support and control.

Shoulder and pelvic stability

Deepening core engagement

Understanding how stability creates freedom

Moving with control, not tension

You’ll begin to feel more supported, balanced, and confident in your movements.

Week 3: The Basic 10

We introduce the 10 classical Pilates exercises that form the backbone of a Pilates practice.

Learning each exercise step by step

Proper form, breath, and transitions

Building strength, coordination, and flexibility

These exercises will carry you through your Pilates journey long-term.

Week 4: Find Your Flow

Now we bring everything together.

Linking movement with breath

Adding additional exercises to expand the repertoire

Understanding flow as a Pilates principle

Moving with ease, control, and confidence

You’ll leave with a deeper understanding of Pilates and how to move fluidly through it.

How Each Class Works

Each session includes:

Clear explanation of the weekly focus

Step-by-step breakdown of movements

Guided practice to apply what you’re learning

Progressive layering from week to week

A calm, supportive environment

There is time to learn, feel, and integrate—without pressure

Who This Course Is For

Total beginners to Pilates

Anyone wanting to move gently and mindfully

Those returning to movement after time away

People who want to understand their body better

Anyone who prefers learning the basics properly

No prior Pilates experience is required.

Benefits of This Course

Gentle, low-impact movement

Beginner-friendly exercises

Strong Pilates foundations

Improved posture and alignment

Better mind-body connection

Increased confidence in movement

Understanding how to move safely and effectively

Mastering the basics for long-term practice

What You’ll Leave With

By the end of the 4 weeks, you’ll have:

A clear understanding of Pilates principles

Tools to move with awareness and control

Confidence to join regular classes or continue your practice

A stronger connection to your body

Course Details

When: Fridays 7.15pm (4 weeks)

Where: Yoga Next Door | Hot Yoga Dublin

Level: Total Beginner

What to bring: Mat, comfortable clothing, water

Spaces are limited to keep the group supportive and beginner-friendly.

Ready to Begin?

If you’re ready to slow down, learn the foundations, and build a strong relationship with movement—this course is your starting point.

Book your place now

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