A 4-Week Postnatal Recovery Course

Join Melissa Curtis and Lisa Phillips, senior teachers specializing in women’s health, pre & postnatal y

Restore Your Core & More

A Postnatal Yoga & Pilates Recovery Course

Join Melissa Curtis and Lisa Phillips, senior teachers specialising in women’s health, postnatal yoga, and Pilates, for a 4-week postnatal recovery course delivered over 4 weeks at Hot Yoga Dublin.

This course begins Tuesday, Spetember 15th

This intelligently designed program supports women in rebuilding strength, restoring core and pelvic floor function, and reconnecting with their bodies after pregnancy and birth. Suitable for women from 6 weeks postpartum onwards, whether you are newly postnatal or many years after birth.

Each class blends postnatal yoga and Pilates-based movement with education, functional strength, and nervous system support. Every week follows a consistent structure so you can feel progress, while also introducing new concepts and exercises to keep learning meaningful, helpful, and engaging.

What to Expect Each Week

Each session includes:

Pelvic floor and deep core activation

Functional strength and postural work

Use of small props including small weights, resistance bands, Pilates balls, yoga blocks, bolsters, and blankets

Education woven throughout the practice so you understand why movements are chosen and how they support your body

A restorative relaxation at the end of class to support recovery and regulation

Through movement, we will address common postnatal concerns such as pelvic floor health, Diastasis Recti, prolapse awareness, back and shoulder tension, hip tightness, bone density, stress, anxiety, overwhelm, sleep, and fatigue. You will leave with practical tools and resources that can be applied beyond the mat.

Course Benefits

Restore pelvic floor and core function

Improve posture, stability, and movement confidence

Reduce postnatal aches and pains

Build functional strength for daily life

Support mental and emotional wellbeing

Feel more connected, informed, and confident in your body

Who This Course Is For

This course is open to all women who have been pregnant, regardless of how long ago they gave birth. You do not need to be a new mother to benefit.

Our teaching language and approach are inclusive and considerate of women who may have experienced pregnancy loss or baby loss.

Options

In-studio and online attendance available

Recordings provided for 7 days

This is the course we wish we had. A supportive, informed space to restore strength, build confidence, and reconnect with your body.

Bookings available via Workshops at www.hotyogadublin.ie.

Description supplied by the event organiser.