Introduction to resistance training. Thursdays 10:30am. In partnership with YMCA

Join our inclusive 9-week chair-assissted fitness programme designed for adults aged 18 and over, suitable for all fitness levels and abilities. This relaxed, go-at-your-own-pace class combines chair yoga, chair Pilates, and resistance training in one enjoyable session.

Using light weights, resistance bands, and bodyweight exercises, each class is led by a professional coach and will gradually progress week by week to help improve strength, mobility, balance, and overall wellbeing in a supportive environment.

After each session, enjoy complimentary tea and coffee and a chance to socialise with the group.

This programme is run in conjunction with YMCA.

Programme Details

When: Every Thursday for 9 weeks

Time: 10:30am – 11:30am

Location: Room beside Tesco Express

Cost: €40 for the full 9-week programme

For more information, contact Seán on 086 164 4650.

Description supplied by the event organiser.