✨ Discover the power of tapping with Ann Diment at this month’s Evening of Wellbeing ❤️

Please note change of date to Friday 13th November🗓️

✨ I’m so excited to introduce you to our next guest for our monthly Evening of Wellbeing… Ann Diment 🥰

Our monthly Evening of Wellbeing events are all about exploring different things that support our wellbeing, from practical tools and techniques to more holistic approaches, and I’m really excited for this one!

Ann will be introducing us to tapping, also known as EFT (Emotional Freedom Technique).

I’ve done lots of tapping myself and have found it really powerful, so I’m very excited to have Ann join us and guide us through an evening of exploring it together. ❤️

We’ll learn about the different tapping points, how tapping works and have a guided tapping session with Ann, so you’ll actually get to experience it for yourself.

And don’t worry at all if you’ve never tried tapping before, or you’ve never even heard of it! Ann will talk us through everything and show us exactly what to do.

As always, there’ll also be plenty of time for connection, a cuppa, biscuits and a chat with other lovely women. ☕️🥰

Here’s some more information from Ann about the evening below…

You can also find Ann on social media and visit her website to find out more about her and her work.

I can’t wait for this one! ✨🫶

An Introduction to Tapping

Life can get busy, and stress and overwhelm can build up unnoticed as you push through each day until you crash and burnout.

What if you could tune in and tap out the small niggles whenever they arise, using a simple but effective method that can be used anywhere, and help you boost your energy by releasing the weight of stress and old programmes that no longer support you?

Ann Diment from Resilience Rebel will share an introduction to Emotional Freedom Techniques (EFT Tapping).

EFT tapping is a gentle, effective mind-body tool that is easy to learn to help you tune into your emotional responses to past and present experiences.

It can help you calm the stress response, reduce emotional intensity, and create space to how you want to respond by simply tapping on acupressure points and tuning into choose your breathing.

Ann is an advanced accredited practitioner who has trained with leading experts in the field and is an experienced health coach, wellbeing consultant, trainer, speaker and author of

‘Turning the Tables on Burnout’ , and she has been using it herself since 2018 to recover from complex PTSD and navigate many life challenges including grief, menopause, divorce and her late ADHD diagnosis.

Here's what what her clients say:

" I went from being unable to get out of overwhelm to being able to think clearly, process the

immediate emotions and be able to deal with what was happening. I highly recommend Ann

and her calming and reassuring presence"

Find out more go here: https://bio.site/resilience.rebel

Trustpilot reviews are here: https://uk.trustpilot.com/review/resilience-rebel.com

❤️About the Host

Jenny is a certified life coach passionate about connecting women and helping them become their best selves.

Through her 1:1 online life coaching, she works with women to develop an empowering mindset, make big transformations, and overcome what’s holding them back from achieving their goals.

She also hosts three monthly wellbeing events in Loanhead, near Edinburgh, at Loanhead Library and The Link:

✨ An Evening of Wellbeing – A guest-led session featuring different wellbeing and wellness topics.

✨ Women’s Wellbeing Meet-Up – A free, informal gathering to connect and support one another.

✨ Coaching and Connection – A monthly coaching group exploring meditation, mindset and mindfulness.

Jenny shares regular inspiring content on social media and sends out monthly emails.

📲 Follow her on socials:

👉 Facebook: Jenny Brown Coaching (https://www.facebook.com/profile.php?id=61554488116409)

👉 Instagram: @jennybrowncoaching (https://www.instagram.com/jennybrowncoaching)

📩 Join her email list: www.jennybrowncoaching.co.uk (http://www.jennybrowncoaching.co.uk)

About the Event

An Evening of Wellbeing is a monthly gathering designed to connect like-minded women and explore different wellbeing and wellness topics.

Each month,Jenny or a guest speaker shares their knowledge and passion with the group. So far, we’ve welcomed amazing speakers covering:

🎵 Sound baths

🦶 Reflexology

📝 Manifestation & vision boards

💎 Crystals

🧘 Meditation & mindfulness

If you’d love to share your passion or knowledge with the group as a guest speaker, we’d love to hear from you! Get in touch at jenny@jennybrowncoaching.co.uk.

How to Stay Updated on Future Events

📲 Follow Jenny on social media or join the Women’s Wellbeing Facebook group:

👉 Facebook: Jenny Brown Coaching (https://www.facebook.com/profile.php?id=61554488116409)

👉 Instagram: @jennybrowncoaching (https://www.instagram.com/jennybrowncoaching)

👉 Women’s Wellbeing Facebook Group (https://www.facebook.com/profile.php?id

Description supplied by the event organiser.