A little breathing space in your week. Join our lunchtime gathering at 1pm, guided Yoga Nidra at 1.35pm, or both! All welcome.

A little breathing space in your week

Join us at St Mark’s on Wednesdays for a quiet lunchtime pause. Come to one session or stay for both, whatever fits your day.

Lunchtime Gathering | 1.00 to 1.30pm

Half an hour of music, a reading and time to reflect. A chance to put down the to do list for a while and give yourself space to think, or simply sit.

As Unitarians, we approach church with open minds. We don’t expect everyone to share the same beliefs, and you don’t need to be religious to feel at home here. We draw on different sources of wisdom, leaving you free to find your own meaning. There’s no pressure to speak or join in with anything.

Yoga Nidra | 1.35 to 2.00pm

Yoga Nidra is a guided rest practice. Sitting or lying comfortably, you’ll be led through a gentle practice of noticing the body and breath, with nothing to achieve.

There are no stretches or poses, and you don’t need any experience. You don’t have to clear your mind or be good at relaxing. Just settle in and follow the guidance in whatever way feels comfortable.

You’re welcome to come just for Yoga Nidra, just for the gathering, or enjoy the whole hour with us.

Come as you are. We’d love to see you.

Description supplied by the event organiser.