About This Event

Come relax and rejuvenate with the soothing sounds of crystal singing bowls at our Sound Bath event! Sound Bath Join me for a relaxing sound bath and group healing with reiki and shamanic themes. Unwind and Recharge: A Trauma-Informed Sound Bath & Reiki Healing Experience Embark on a journey of deep relaxation and rejuvenation. This unique evening session offers a powerful combination of sound healing and Reiki healing, creating a supportive and trauma-informed space for you to unwind and recharge. Immerse yourself in a symphony of calming sounds. I'll guide you through a carefully curated soundscape, using instruments known for their therapeutic properties: Shamanic drum: Its rhythmic pulse grounds your energy and connects you to your inner rhythm. Crystal singing bowls: Their pure, resonant tones wash over you, promoting deep relaxation and emotional release. Rainstick: The gentle, soothing sound of falling rain evokes a sense of peace and tranquillity. Wind chimes: Their delicate tinkling adds a layer of airiness and lightness to the atmosphere. As you surrender to the sounds, l'll also be channelling Reiki healing energy. Reiki is a gentle technique that promotes relaxation, reduces stress, and encourages emotional and physical well-being, creating an environment for you to receive the healing benefits of Reiki. This experience is ideal for anyone seeking to: Reduce stress and anxiety Improve sleep quality Relieve pain and tension Release emotional blockages Enhance self-awareness and inner peaceSimply unwind and recharge after a busy week What to Bring: While comfortable mats and blankets will be provided, feel free to bring your own for an extra touch of comfort. An eye mask can further deepen your relaxation, and a journal can be helpful for capturing insights or intentions that arise during the session. Accessibility: The venue is parrially wheelchair accessible (no accessible bathroom) access is via a ramp to ground floor. Free street parking is available nearby, and the location is easily reached by public transport. Connect with me: Instagram: holisticaquila (https://instagram.com/holisticaquila) Website (https://Holisticaquila.co.uk) Contraindication: Individuals with specific health conditions, such as severe mental health issues, epilepsy, or heart conditions, should consult with a healthcare professional before attending a sound bath. Pregnant women, especially in their first trimester, should also exercise caution or avoid participation. Additionally, those with metal implants or plates may need to check with a medical professional.

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