What is a sound bath? A sound bath is a meditative experience where you lie down and are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes, intended to induce deep relaxation, reduce stress, and promote mental clarity by washing over you in waves of harmonic frequencies, essentially 'bathing' you in sound without water. It's a form of passive meditation where the sounds help quiet the mind and body, shifting you from stress to rest. What to expect: Sound Bath with guided meditation tuning into the energy of the season followed by a creative session. First we will draw or write initial feelings and experiences from the mediation, then we will share it in the group and express it in the selected creative 2D medium. Day Structure 10 am - arrive/introductions 10.15am – 11.15am - Guided Sound Bath Meditation 11.15am - 11.30am – Capturing the experiences, notes or quick sketches 11.30am -12 noon – Group Sharing experiences 12pm - 12.30 pm - Lunch 12.30pm – 3.30pm – Creative expression 3.30pm – 4pm – Sharing and presenting artwork Workshops may be taken individually, or you may like to join Marcela for all four of these creative journeys: Workshop 1 - SPRING – March – Spring Equinox (Sunday 22nd March 2026) Workshop 2 - SUMMER – June – Summer Solstice (21st June 2026) Workshop 3 - AUTUMN – Autumn Equinox (20th September 2026) Workshop 4 - WINTER – Winter Solstice (Sunday 20th December 2026)

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