What is a sound bath? A sound bath is a meditative experience where you lie down and are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes, intended to induce deep relaxation, reduce stress, and promote mental clarity by washing over you in waves of harmonic frequencies, essentially 'bathing' you in sound without water. It's a form of passive meditation where the sounds help quiet the mind and body, shifting you from stress to rest. What to expect: Sound bath meditation will include a story exploring the folklore of the element and then it will be followed by a 3D creative session using natural materials associated with the element(for example air – flying birds - feathers, wind chimes). First we will draw or write initial feelings and experiences from the mediation. Then we will share it in the group and express it in the selected creative medium. Day Structure 10 am - arrive/introductions 10.15am – 11.15am - Guided Sound Bath Meditation 11.15am - 11.30am – Capturing the experiences, notes or quick sketches 11.30am - 12 noon – Group Sharing experiences 12pm - 12.30 pm - Lunch 12.30pm – 3.30pm – Creative expression 3.30pm – 4pm – Sharing and presenting artwork Workshops may be taken individually, or you may like to join Marcela for all four of these creative journeys: Workshop 1 - Earth (Sunday 1st February 2026) Workshop 2 - Air ( Sunday 3rd May 2026) Workshop 3 - Fire (Sunday 2nd August 2026) Workshop 4 - Water (Sunday 1st November 2026)

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