MIDWEEK RESET. A calming sound bath designed to help you slow down, relax, and step away from the stresses of daily life.

Take some time to slow down, pause, and reconnect through the immersive sounds of a carefully selected range of instruments.

During this sound bath, you will be surrounded by the vibrations of Tibetan singing bowls, a gong and drums played in slow, repetitive patterns that encourage deep relaxation and rest. These steady rhythms can help shift the body away from a stress response and towards a more relaxed state, allowing the nervous system an opportunity to settle.

Many people report feeling calmer, more grounded, and mentally clearer after a sound bath. Research into sound-based relaxation practices suggests they may help reduce feelings of stress and anxiety, support relaxation, and promote a sense of overall wellbeing.

There is nothing you need to do during the session. Simply get comfortable, close your eyes if you wish, and allow yourself to rest while the sounds unfold around you.

Whether you are feeling overwhelmed, mentally busy, or simply looking for a chance to switch off from everyday demands, this session offers a space to slow down, recharge, and reconnect with yourself.

A few contraindications

This session is not suitable for individuals with any of the following:

• Pregnancy

• Epilepsy or a history of seizures

• Severe sound sensitivity or tinnitus

• Serious heart conditions or the presence of a pacemaker

• Severe mental health conditions (such as psychosis or conditions that may be significantly affected by strong sensory experiences)

• Recent surgery or any medical condition that may affect comfort while lying down or remaining still for an extended period

If you are unsure whether a sound bath is suitable for you, or if you have any questions about the above, please get in touch before booking.

Important Session Information

At the beginning of the session, participants may be asked to confirm that none of the listed contraindications apply to them. If it is revealed that a participant has a contraindicated condition, they will be asked not to take part in the session.

In such cases, tickets are non-refundable, as it is the responsibility of each attendee to have read and understood the disclaimer before purchasing a ticket.

Purchase is one ticket per person. If you are purchasing multiple tickets, including 2-for-1 tickets, you confirm that all attendees have read the event description, disclaimer, and contraindications prior to attending.

The purchaser is responsible for ensuring that any additional attendees are aware of the information provided and meet the participation requirements outlined in this listing.

By purchasing a ticket, you acknowledge that you have read and understood the information provided and that all attendees covered by your booking are suitable to participate.

By purchasing a ticket to this event, you also acknowledge that you are aged 18 or over and have read and understood the following information.

If you have any questions before purchasing your ticket, please don't hesitate to get in touch at: susana10ramos10@gmail.com

Assumption of Risk and Release of Liability

By purchasing a ticket and participating in this sound bath session, you voluntarily assume all risks associated with your participation. You agree to release and hold harmless the facilitator, organisers, and venue from any liability, claims, losses, damages, or expenses that may arise from your participation, whether foreseen or unforeseen.

Photography Notice

Occasionally, photographs may be taken during sessions to capture the atmosphere of the event. These images may be used for promotional purposes, including social media, website content, and printed materials.

Participants will be informed at the start of the session and given the opportunity to opt out or remain out of frame. Your privacy and comfort will be respected at all times.

Description supplied by the event organiser.