About This Event

A guided 9D Breathwork session for busy minds and overloaded lives - a chance to slow down and properly switch off. Looking for another SWITCH OFF date? See all available sessions at bookwhen.com/ctrlaltbreathe (https://bookwhen.com/ctrlaltbreathe) When did you last properly switch off? At a recent 9D Breathwork session, I asked people what had brought them along. Before the session, they said: “I really struggle to switch off.” “My brain has a million tabs open.” “I’m 100 miles an hour.” “I don’t know how to relax.” “I’m burning the candle at both ends.” After the journey, they said: “I feel really relaxed.” “I feel lighter.” “I just totally drifted.” “It was so calming.” “One of the most relaxed experiences I’ve ever had.” “I honestly feel like I could float.” “I could do that once a week.” What is SWITCH OFF? SWITCH OFF is a regular 9D Breathwork series for busy minds and overloaded lives. Relaxation is part of the experience, but SWITCH OFF is about more than simply taking an hour out. Each session has a different focus and uses a different 9D Breathwork journey, combining breathwork with immersive audio layers including binaural brainwave audio, isochronic tones, frequencies, multidimensional sound, guided coaching and subconscious suggestions. The breath stays at the centre of the experience. Across the sessions you’ll explore different breathing patterns and regulation techniques to help you slow things down, become more aware of what is happening in your body and experience what it feels like when your system begins to settle. Different session. Same bigger purpose. Some sessions will focus on quietening mental chatter. Others will explore stress, nervous-system regulation, deep rest, staying calm under pressure or creating more space in an overloaded mind. The more often you practise slowing down and working with your breath, the more familiar those tools can become. Over time, the aim is to help you recognise when you’re becoming overloaded, have more ways to settle yourself and create a little more space between what happens around you and how you respond to it. Come once and experience how different you can feel. Come regularly and learn how to get there more easily yourself. No previous breathwork experience is needed. Everything will be explained before we begin. If lying on a mat is difficult, one recliner-chair place is available to book. 5.0 on Google — Read the reviews (https://www.google.com/search?q=ctrl+alt+breathe+prestonpans+reviews) Before you attend Please complete the short intake form (https://forms.ctrlaltbreathe.co/ctrlaltbreathe1/form/Consentwaiver/formperma/lb1eCBxj5xVyxKszEHPsnpNC1gOiMO3r0A27nTMof6Q) before attending so I can support everyone properly.

Staying overnight?

Hotels within walking distance of Cockenzie and Port Seton Auld Kirk.

Frequently asked questions