It's only natural to seek out the warm and the cosy at this time of year, but our bodies are naturally tuned into the seasons. The wild animal in us is fed when we step out into the cold and let our physical senses experience Winter. This is an invitation to slow down, embrace the quiet and become embodied with your senses while being held in nature. Let the Forest guide you back to your self. My Forest Therapy sessions are carefully curated to help you to mindfully engage with nature using only your senses. This doesn't just improve your mood and bring spiritual benefits. There is growing evidence of the health benefit of Forest Therapy, in particular lowering stress and improving immune function. There’s no hiking and you aren’t asked to name the trees and the birds, in fact nothing is asked of you, only your presence.

Description supplied by the event organiser.