Food and touch are two of the oldest ways humans have cared for themselves and one another. What happens when they come together?

As the days shorten and the seasons change, join us for an afternoon exploring two traditional practices that invite us to slow down and reconnect.

Through hands-on fermentation and guided acupressure, you’ll discover simple seasonal rituals to support yourself and your digestion as we move into the colder months.

Leave with practical skills, a jar of your own sauerkraut (that you made!), acupressure points to support digestion and a deeper appreciation of how food, touch and the changing seasons can work together.

After this class you will understand how food and touch can support the body’s natural rhythms as we move into late autumn.

You will leave feeling more connected to your body and confident enough to begin simple practices at home.

Description supplied by the event organiser.