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Chair Yoga

Chair Yoga

14°C · 30% rain

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About This Event

Chair Yoga is held on 26 October 2026 at Endeavour House in Torquay. This gentle and accessible form of yoga uses a chair for support to improve flexibility, balance, strength, posture, and circulation. It includes mindful breathing and relaxation techniques suitable for all abilities.

Course description: Chair Yoga is a gentle and accessible form of yoga that is suitable for all abilities, particularly older adults, those with reduced mobility, anyone recovering from injury or illness, or people who find getting up and down from the floor difficult. The sessions use a chair for support while improving flexibility, balance, strength, posture and circulation, alongside mindful breathing and relaxation techniques. It’s a wonderful way to support both physical wellbeing and mental health in a safe, welcoming and inclusive environment. Teaching and Learning Approaches: Tutor led workshop

Description supplied by the event organiser.

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Frequently asked questions

Chair Yoga takes place on Monday, 26 October 2026 at 12:00.

Chair Yoga is held at Endeavour House, Torquay等 in Exeter.

The forecast for Chair Yoga is Light drizzle · 14°C.

Tickets for Chair Yoga can be booked via shekinah.co.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.