Breathe. Walk. Immerse. Unwind. A powerful evening of breathwork, cold water, yoga & connection.

🌊 The Chill Retreat – Autumn Evening Experience 🌿

📍 Friday 25th September | 4:00–7:00pm

📌 The Salutation Hotel & The Goat Walk

🌿 Price: £65

Ready to reset, recharge and reconnect? Join us for a powerful Autumn evening designed to awaken your body and calm your mind.

We’ll begin at The Salutation Hotel with guided breathwork, exploring the science and benefits behind cold water immersion— setting you up to fully embrace what’s to come.

From there, we’ll move into a silent, mindful walk to the Goat Walk, grounding ourselves in nature and stillness.

Then… it’s time to step into the ice bath. ❄️

Experience the invigorating power of cold water with a supported ice bath session—challenging, energising and deeply rewarding.

Back at the hotel, we’ll move through a yoga flow to gently warm and energise the body, followed by a soothing, restorative practice to help you fully unwind. We’ll then close the evening with drinks, nibbles and connection.

✨ Breathwork

✨ Silent meditation walk

✨ Ice bath immersion

✨ Yoga

✨ Drinks & nibbles

👉 Spaces are limited—come and experience the magic.

Description supplied by the event organiser.