Join me for 4 weeks of meditation and mindfulness classes to reconnect with yourself, slow down and find your inner peace.

This class is your weekly space of calm, presence and peace. A time to slow down and focus solely on yourself ☺️.

If you want to welcome more balance, calmness and mindfulness into your life, these series are for you.

This 4-week meditation journey is designed to help you explore meditation in a gentle, supportive, and beginner-friendly way. Each week, we focus on a different meditation style so you can build your practice step by step and discover the full benefits of weekly practice.

🫶 Whether you are completely new to meditation or looking to reconnect with a regular practice, this series offers a calm space to slow down, breathe, and come back to yourself.

Over 4 weeks, you will:

explore different styles of meditation

build a simple weekly meditation practice

learn practices you can continue at home

create more calm, presence, and self-awareness in daily life

discover what type of meditation works best for you

3 classes you can look forward to:

Each class is 60 minutes long.

Week 1 — Grounding Meditation

Grounding into the present moment using all your sences

Week 2 — Gratitude Meditation

Meditation for enhancing your appreciation for what is already good in your life

Week 3 — Silent Meditation

Experiencing meditation in its purest form, while still being held and guided

Week 4 — Visualization Meditation

Guided visualization to connect with your life vision

Starting Week 1 on September 30th

This series is for you if you want to:

feel more grounded and calm

make more space for yourself each week

deepen your connection to yourself

start meditating in a simple and approachable way

What my cleints say?

"I truly looked forward to these meditation classes every week"

"Tina was so kind, knowledgeable, and created such a calm, supportive space that made you feel grateful for taking time to look after yourself."

"The skills I’ve learned have brought so many positives into my everyday life, and I now have a real understanding and appreciation of meditation"

"Absolutely amazing, I’m completely addicted!"

About your guide

My name is Tina, and I’m an energetic life coach, meditation teacher, and mindfulness teacher. I guide people through inner growth, life changes and self-development using practices such as meditation, visualization, journaling, EFT, reflection, and mindful habits, morning routine and Human Design. More about me at firsthourbytina.com.

Connect with me on Instagram @firsthourbytina 👈🏼

I look forward to welcoming you into this space and guiding you through this 5-week journey.

With gratitude,

Tina 🫶

Description supplied by the event organiser.