Step outside and into your body with this restorative reset and uplifting Nia class under the open sky.

Move • Breathe • Dance with intention, using Nia (Neuromuscular Integrative Action , or simply Now I Am)mindful and somatic moves!

Step outside and into your body with this restorative reset and uplifting Nia class in nature — a gentle blend of dance, mindfulness, and joyful movement.

Whether you’re a seasoned mover or simply craving connection, this outdoor session invites you to breathe , release stress, and move mindfully and intentionally.

Expect grounded movement, flowing sequences, and spontaneous fun — barefoot or in runners, in your own rhythm and pace. Reconnect with your body, your joy, and the elements around you. 🌞🌿

You are invited to afterwards chat and social is optional, but you might leave with new likeminded friends:)

Bring water, wear layered comfy clothing, and get ready to move, relax, enjoying fresh air, some laugh, and leave lighter.

This movement class is open to anyone who want to build new movement skill, mindfulness practices and who is open to learn, shift, and feel good.

We meet at Salthill Park, Galway at the bandstand.

This event is depending on weather - Im posting on social and WhatsApp group if deleted.

I can’t wait to see you there!

Nóra

Contact: WhatsApp 0852346224

NIA Brown Belt teacher, movement facilitator

More about Nora & NIA dance

Web: https://norajuliaveres.sumupstore.com/

Socials, YouTube : @norajuliaveres @niawithnora

Nora is a certified Nia teacher and somatic movement facilitator.

Her Nia classes are open to everyone seeking a holistic, joyful and mindful somatic movement, wants to meet their inner strength, personal growth, and a deeper connection with their body and the playful and joyful spirit of their inner child - their cosmic dancer . All without effort and harsh injury.

NIA really is for anyone who is open to it.

Join us for a journey into movement and music, designed for those who want to quiet their minds, find ease in their bodies, and experience healing, relaxation, and empowerment.

Come feel inspired and uplifted as we move together!

Nia is the dance of Life and Soul

Description supplied by the event organiser.