An invitation to turn inward, honour what is precious and find beauty in the art of letting go as we move into Autumn.

Autumn & the Metal Element: The Season of Value, Purpose and Letting Go

The abundance of late summer gives its way to autumn’s richness: the golden yellows and amber hues, the cool air, and longer shadows. Autumn is the season of letting go, of drawing in.

In Five Element Acupuncture, the Metal Element is associated not only with our capacity to let go, but also with our ability to recognise value — in ourselves, in others and in the life we have created. It asks us to reflect on what is precious, what has served its purpose and what we are ready to release.

During this workshop, we will explore what the Metal Element asks of the body, how to move with the natural contraction of the season rather than against it, and how letting go can create space for what truly matters. You will leave with simple practices to support reflection, clarity and a deeper appreciation of what you choose to carry forward.

This workshop will cover:

Flavours of the season; a warming offering

The Metal Element; value, preciousness, grief & letting go. Its relationship with the Lung and Large Intestine

Qigong - combining gentle movement with rhythmic breathing

Demonstration of key pressure points to nurture our Metal

Traditional Gua Sha; its origins beyond facial skincare, followed by a simple self-Gua Sha practice specifically designed for the autumnal months

A ritual of value and release; reflecting on what we hold precious and what we are ready to let go of.

Participants will also take home a gift bag including:

A Gua Sha tool

Body balance magnets or seeds

Scent of the season - Homework fragrant

A booklet and pen.

Please note that no prior knowledge of TCM or acupuncture is assumed or needed from participants. These workshops are designed for people who are curious about living more seasonally and with intention.

The Five Elemental Workshop Series is a seasonal programme of five workshops, each rooted in Traditional Chinese Medicine, exploring the Five Elements - Wood, Fire, Earth, Metal and Water. Throughout these series we delve into the benefits of living harmoniously with the seasons and why the way we inhabit our bodies and our spaces matters.

Preparation:

Participants will work from yoga mats throughout the session, with a combination of seated and standing exercises taking place over the course of the workshop. Adjustments and alternative setups can be provided to ensure the experience is accessible and comfortable for everyone attending. We suggest you wear loose, comfortable clothing.

Location:

Studio Kumari is located in the West End, a 3 mins walk from Kelvinhall Subway Station or a 10 mins walk from Partick train station. On-street parking will be free of charge as the event is taking place on a Sunday.

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Description supplied by the event organiser.