A calming Hatha practice with mindful movement, breathwork, deep relaxation and meditation. We explore poses that develop body awareness and support physical and mental stability and flexibility. I have a background in psychology and trained and qualified as a yoga teacher in Koh Phangan, Thailand. I love creating welcoming classes with personal attention and options to suit different abilities, helping you slow down, move mindfully and feel good in your body. Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow! Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow! Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!

Description supplied by the event organiser.