Curious about yoga? Something you've always wanted try? Absolute beginners to yoga are invited to learn more at this free 6 week course.

Have you always been curious about yoga but felt too anxious to try? Perhaps you've been advised to try gentle stretching but not sure where to start? This wonderful 6-week programme is led by the wonderful, welcoming and highly experienced yoga teacher Blanka of 'Blue Moon Yoga'. Taking place on our gorgeous static boat 'Sabrina 5', over the 6 weeks you will be guided to connect with your mind and body and experience the multiple benefits of yoga.

Whilst this course is free please ensure you can commit to all of the sessions. This course is for beginners only, so we can give lots of new people the opportunity to reap the restorative and calming benefits of yoga. It will enable you to learn the basics of yoga, provide the opportunity to renew and restore and learn how to take care of yourself - you deserve it!

The course starts on Saturday 5th September and runs on 5th, 12th, 19th and 26th September and the 10th and 17th of October. Classes start at 1.15pm and finish at 2.45pm. Whilst this course is free, thanks to funding from Sport England, it is essential that you commit to all 6 sessions, we kindly ask that if you are unable to attend all 6 please do not sign up for this course - you can always try our other free yoga and chair yoga classes. This course is all about connection - to yourself, others and nature, so it really is important you are able to attend the whole programme. If you can no longer attend please cancel your booking through eventbrite to make your space available to others.

Equipment is provided but we suggest you bring a blanket, some water and wear comfortable clothing.

This course is suitable for anyone over the age of 16, but 16-18 year olds must be accompanied by an adult.

Description supplied by the event organiser.