A relaxing 75 minute relaxation class to help you slow down, release tension and reset

Take some time out from the busyness of the week and give yourself space to slow down, breathe and reset.

Join me on Thursday evenings at Ballinteer Community School for a deeply relaxing 75-minute class combining gentle breathwork, guided mindfulness and a restorative sound bath.

The class is designed to help you settle your nervous system, release physical and mental tension and reconnect with a sense of calm.

Each session includes:

Gentle breathwork to help calm and regulate the nervous system

Guided mindfulness and relaxation practices

A deeply restful sound bath using therapeutic sounds and vibrations

Time to simply lie back, switch off and receive

No previous experience is needed and all practices are gentle and accessible.

Thursdays

7:00–8:15 p.m.

Ballinteer Community School, Dublin 16

€15 per class

Come as you are and leave feeling calmer, clearer and more grounded.

Description supplied by the event organiser.