Unwind, release stress and recharge with a deeply relaxing Sound Bath, Meditation & Breathwork experience in Dublin 14.

Feeling stressed, overwhelmed, exhausted or finding it difficult to switch off?

As the darker November evenings settle in and life gets busier, why not give yourself the gift of an hour to simply pause, breathe and recharge?

Join Barbara Brennan of Delaney Wellbeing for a deeply relaxing Sound Bath, Meditation & Breathwork experience, designed to help you unwind, release the stresses of everyday life and restore a sense of calm and balance.

Through gentle guided meditation, calming breathwork and the beautiful, soothing sounds of Tibetan singing bowls, gong, chimes and drums, you'll be invited to slow down, quieten your mind and experience deep relaxation.

Whether you're feeling the pressures of work, experiencing stress or burnout, struggling with anxiety, or simply craving a little time for yourself, this peaceful evening offers an opportunity to step away from it all.

No rushing. No demands. Nowhere else you need to be.

Just one hour dedicated entirely to you.

✨ Relax your body and calm a busy mind

✨ Ease feelings of stress and overwhelm

✨ Support better sleep and relaxation

✨ Release tension and restore balance

✨ Rest, recharge and reconnect with yourself

No previous experience is needed. Simply come as you are, get comfortable and allow yourself to be guided into a beautiful evening of rest and relaxation.

Friday 20th November | 7pm–8pm

📍 Old Library, Whitechurch, Rathfarnham, Dublin 16

💚 €20 per person

Spaces are limited – book your place and give yourself something lovely to look forward to this November.

Delaney Wellbeing – One breath, one moment at a time.

Description supplied by the event organiser.