Get out in nature and join Mindfulness Practitioner Rachel Clark Wilson (Rachel is Mindful) for a gentle Mindful Walk.

Mindfulness is the simple, yet powerful practice of being aware and present in the moment. During this relaxed, nourishing experience, we’ll explore how rich and calming a walk in nature can be.

When we’re not truly present, we miss the beauty around us and can slip into unnecessary stress and worry. Learn how to break the habits of a busy mind that is often rushing or planning ahead or replaying the past.

Through paying close attention to movement, breath, and our surroundings. Rachel will share easy techniques that support the parasympathetic nervous system, helping the body settle into a state of calm and peaceful presence.

Expect a gentle pace, moments of quiet, and space to reconnect with yourself and the natural world. An enjoyable, informative experience to reset, restore and feel more grounded in both nature and your everyday life.

Embrace your wild side - what to expect:

A ccessibility and terrain

There is a trail leading from the car park down to the Riverside Lagoon viewing screen and then on to the canal towpath which leads to the Canal Reedbed Hide. There is no loop trail - it's there and back.

Please keep to the footpaths, as the rest of the reserve is for wildlife only. Paths are flat but surfaced with gravel, making it difficult for wheelchairs and buggies. We advise sturdy footwear with strong soles.

What to bring/wear

This event takes place outside so brace yourself for the Yorkshire weather! Sturdy footwear is always recommended. We also recommend waterproof clothing, insect repellent, and binoculars.

Toilets and catering

There are no toilets at this nature reserve and no catering facilities. You're welcome to bring a drink and/or snack with you but please take your litter home with you.

Meeting on the day

Meet at the entrance to the nature reserve.

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Parking

There is lots of car parking onsite. Parking is free for members of Yorkshire Wildlife Trust. We ask non-members for a donation.

Join Yorkshire Wildlife Trust

Yorkshire Wildlife Trust is the only charity entirely dedicated to conserving, protecting and enhancing Yorkshire's wildlife and wild places. Find out more about what we do on our website (https://www.ywt.org.uk/) and discover how you can support our work (https://www.ywt.org.uk/membership).

Let us know what you think

We hope you have a fantastic time at the event! We always love to hear from our supporters - tell us about your experiences in our feedback survey (https://www.surveymonkey.co.uk/r/yorkshirewildlifetrust) .

Cancellation and refunds

In the situation that Yorkshire Wildlife Trust needs to cancel an event we will be in touch regarding your booking via email and our Supporter Services team will process the refund of your tickets as soon as possible. Please allow up to 5 working days for this to happen. If you, or members of your party, are unable to attend your booked event, you are eligible for a refund up to 7 days before the event date. For any cancellation and refund queries, please contact our Supporter Services team during office hours (Monday to Friday, 9am to 5pm) on 01904 659570 or email supporter.services@ywt.org.uk.

Thank you for supporting Yorkshire Wildlife Trust.

Contact us

If you're having difficulties with your booking, or you have more questions about the event, please don't hesitate to get in touch! You can email us at supporter.services@ywt.org.uk or drop us a call on 01904 659570.

About Yorkshire Wildlife Trust

Yorkshire Wildlife Trust is the only charity entirely dedicated to conserving, protecting and enhancing Yorkshire's wildlife and wild places. Find out more about what we do on our website (https://www.ywt.org.uk/) and discover how you can support our work (https://www.ywt.org.uk/membership).

Description supplied by the event organiser.