Experience the benefits of Heartfulness meditation on stress, anxiety, sleep and overall wellbeing. Open to anyone aged 18 and above.

Our life is led by feelings and by inspiration, a role that belongs to the heart. When we listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of fine-tuning the heart with the mind is through meditation on the heart.

We call this Heartfulness.

The mission of Heartfulness is to facilitate an evolution of consciousness through the practice of heart-centered meditation. By regulating the mind through Heartfulness meditation, we reduce the negativity tendencies of the mind, including greed, envy, jealousy, and anger. Instead, we develop the capacity to be led by the qualities of the heart: love, compassion, empathy, and peace.

This heart-centered approach to life fosters a peaceful and unifying vision of global community. When an individual embarks on a journey of transformation, a ripple effect creates a far-reaching wave of positive change, making our world a better, brighter, and more harmonious place.

WHAT: Free Meditation Sessions in York with Heartfulness UK

WHERE: Harris Room, York YHA, Water End, Clifton, York - YO306LP

WHEN: Sunday - 10:15 AM - 11:30 AM

COST: Free

🧘🏽‍♀️There are limited slots available for this event and it is filling up fast! To join, please register at the earliest.

👯‍♀️ Please invite your friends!

Please note that this event is only open to interested participants over the age of 18

About Heartfulness Meditation

Certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity. With this awakened potential, together we can create a world based on respect, peace and unity.

About Heartfulness

Heartfulness is a non-profit organisation and spiritual movement established in 1945 originating in India, which teaches the practice of Sahaj Marg, or Heartfulness Meditation, and is wholeheartedly dedicated to sharing the timeless traditions of Raja Yoga and Meditation with seekers around the globe, free of charge.

Heartfulness offers unique, simple, and secular practices of relaxation, meditation, and rejuvenation for self-development to help practitioners find inner calm and stillness in an extremely fast-paced world. Heartfulness also seeks to serve humanity in the areas of education, environment, and wellness.

The presence of Heartfulness spans over 160 countries, with over twenty million practitioners, 16,000 trainers, 5000+ centers and 280 retreat centres worldwide. It has impacted over 2500 companies, 10,000 colleges, 50,000 schools, 250 NGOs, and much more. The contributions of Heartfulness Meditation in the fields of spirituality and environment have earned recognition from numerous governments and organisations across India and worldwide.

Heartfulness UK

Heartfulness UK is a UK registered charity and non-profit organisation providing training in Heartfulness meditation across London and many parts of the UK, as well as universities, public and private organisations and in the community. Heartfulness UK is part of a network of non-profit organisations of Heartfulness, with presence in over 160 countries throughout the world.

There are no fees for learning or practising Heartfulness. We are run entirely by volunteers and funded purely by voluntary donations.

Description supplied by the event organiser.