A Libra new moon sound bath, journalling and autumn ritual in York. Come in your PJs, leave rooted. Gift bag included. 18+

Kairos (Greek): the right time. Not clock time.

Sunday 11th October, the day after the Libra new moon.

A fresh start. And a very good excuse to stop.

Wait, what is Kairos?

Most of us are living by the clock.

Deadlines. Diaries. Doing.

Kairos is the other kind of time. The moment that's ready for you. The one you can only feel when you slow down enough to notice it.

It's also the name of the framework I've built: a soul-and-science approach to resilience for people who look like they're coping brilliantly and are running on fumes.

Resilience isn't a personality trait. It's a skill. You can build it, and it's built by feeling what you actually feel and creating real space, not by hustling through or squeezing in more recovery time between demands. It's about being restored, not performed.

The four pillars

Kairos moves through four pillars, and it's a loop, not a ladder. Nobody graduates. We just keep coming back round, a bit different each time.

Rooted: landing, grounding, feeling safe in your body

Revealing: letting what's underneath come up

Rewriting: choosing the story you're ready to live

Rising: taking it back into your life

Each pillar follows the rhythm of the moon and the seasons, so we're all moving in time with the same sky.

What this afternoon is

This is a taste of that loop in one room, with sound.

Not a lecture. Not a class. Nobody will ask you to perform, share or be anything other than horizontal.

Libra is the scales. It asks where you're over-giving. Where you've gone quiet to keep the peace. What balance would actually feel like. We'll bring that into the afternoon gently, through the sound bath, your journal and a few guided prompts, and you'll leave with a small autumn ritual to take home.

You don't have to have the answers. You just have to show up and lie down.

Why I'm holding it

I'm Sophie, a resilience coach and the founder of Kairos. I've spent my working life alongside people, from young people in care to CEOs, and the pattern is the same. The strongest ones are often the most tired. This is my first sound bath in six months, and I've missed it.

What the afternoon looks like

Arrive, settle and a little chat about the moon and the season

Guided relaxation

A one-hour sound bath, with an intention set for the session

Free-style journalling: write down whatever came through

Three guided prompts inspired by the Libra new moon and autumn

A season ritual to take home with you

Who this is for

Anyone who feels flat, overwhelmed or running on empty

People who are always the strong one and rarely held

Complete beginners. No experience needed. You can't do a sound bath wrong.

Disclaimer:

🚨 Important: Sound Bath Health & Safety Disclaimer 🚨

While sound baths are generally safe and relaxing for most people, I care about your well-being and want to ensure a safe experience for all participants. Please read the following carefully:

Medical Exemptions: I advise against participating in sound baths if you have:

Epilepsy or seizure disorders

Recent concussion or head injury

Pacemaker or other electrical implants

Inner ear problems or balance disorders

Pregnancy (Especially within your first trimester. Please consult your doctor.)

General Precautions:

If you have a mental health condition, are undergoing treatment for PTSD, or have sensory processing sensitivities, please consult your doctor before attending.

Individuals with tinnitus may experience temporary intensification of symptoms.

Those with sound sensitivity should inform the facilitator for appropriate accommodations. You are welcome to wear protective earplugs or headphones. (These are not provided.)

Your Responsibility:

By participating, you acknowledge that you have no known medical conditions that may be adversely affected by sound therapy.

If you experience any discomfort during the session, please quietly inform the facilitator or step out of the space.

I am committed to creating a safe and nurturing environment. If you have any concerns or questions, please contact me before booking.

Your safety is my priority. Thank you for your understanding and cooperation.

Description supplied by the event organiser.