The journey of you meeting YOU, using time-tested and proven breath-based techniques.

Come join us at The Humble Heart for a rejuvenating session of breathwork, open to all whether you're a beginner or seasoned pro.

This powerful, yet simple to learn program employs 3 very different breath techniques, all done to very specific rhythms and counts which are woven together seamlessly into one flow.

Studies indicate that if you regularly practice this program, it can lead to fundamental changes within the biochemistry, improving antioxidant status at the enzyme and gene level whilst also increasing prolactin, vasopressin, and oxytocin via vagal afferents to the hypothalamus and pituitary gland.

This subsequently leads to numerous autonomic nervous system changes including improved heart rate variability, improved cognition, improved gut-brain communication and many other physical and psycho-spiritual benefits.

After weaving together vagal toning breath, warrior's breath and deep bio-energetic round breathing, you'll arrive at your final destination: Yoga Nidra and complete relaxation.

Description supplied by the event organiser.