As the seasons begin to change, take 90 minutes to slow down, unwind and enjoy some time for yourself.

As the busy pace of summer begins to settle, the Autumn Equinox offers a reminder to slow down and enjoy a little time for yourself.

If you're looking for a peaceful way to spend your Friday evening, this candlelit sound bath in Limerick is a chance to step away from the demands of everyday life, switch off and unwind.

What to expect

We'll begin with a short guided body scan meditation to help you settle in.

You'll then be immersed in the soothing sounds of crystal singing bowls, delicate chimes and other instruments carefully chosen to create a deeply relaxing sound journey.

For 90 minutes, there's nothing you need to do.

Just lie down, listen and rest.

No experience needed.

Afterwards

Many people leave feeling calm and deeply rested, ready to enjoy the weekend.

Here's what a few people have shared:

"I wasn't sure what to expect but I left feeling so rested and had an amazing night's sleep." — Amanda

"I didn't realise how much I needed this. Feel so relaxed and calm. Already looking forward to the next one." — Jane

Practical information

✨ Many people come on their own

✨ Bring a yoga mat, blanket and pillow to make yourself comfortable

✨ Limited spaces available.

I'd love to welcome you.

Book your place today.

Event Details

📍 Location: Urban One Fitness, Limerick

📅 Friday 25th September

⏰ Time: 7:00 PM

⏳ Duration: 90 minutes

Parking: Free on-site parking

Arrival: Please arrive 15 minutes early.

What to wear: Warm, comfortable clothing.

Important Information

While sound baths are suitable for most people, they may not be suitable for:

• First trimester of pregnancy

• Those with sound-induced epilepsy

• People with certain implanted medical devices (pacemakers etc.)

If you are unsure, please consult your healthcare professional.

Please note that no incense is used at this event and all candles are fragrance-free.

Other Events

✨ I also host sound bath evenings in

Galway and Ennis

You can view all upcoming events here:

https://raquelburtonsoundtherapy.eventbrite.com (https://raquelburtonsoundtherapy.eventbrite.com/)

Description supplied by the event organiser.